Thankfully, my dog didn’t get hurt and I didn’t break anything.
I suffered a black eye. Yet, I didn’t have to wear makeup as the “eye” was all
anyone looked at. My husband thought he’d be blamed for it, poor guy. And a
friend asked if my dog was a boxer.
At my last wellness doctor appointment (before my fall), my
doctor said my weight was okay, but I need to start exercising. I must have
joked about it, or said no or something, because she raised her voice at me.
First time ever.
I exercised when I was younger, using various machines I could
fit into my home. I wasn’t always good about getting it done, but at least I
didn’t forget I’d planned to exercise on a specific day without needing a
reminder. Now, I must write it down, but often at bedtime, I recall that I’d
forgot to exercise. Yes, I wrote it in my calendar, but I forgot to look at my
calendar. I suppose I could move my fitness machine where I could see it, but
then I might fall over it.
Now that I’m older I realized I’d had it wrong about
exercising. I exercised to improve my waistline, which back then was just fine.
Young people are so critical of their bodies, but that is another blogpost. Anyway,
now I need to exercise for a stronger body, especially stronger legs.
Yet, this morning I read a Facebook post that seemed serious
at the beginning but turned out to be humorous. It stated that if you exercise
you will live longer. At age 85 you will have five more months to live in a
nursing home. And then, he said his father walked five miles a day and now at
age 92 he can’t find him.
As I write I am stationary, which doesn’t help accrue daily
steps. But then on second thought, if I
wasn’t a writer, I’d probably be stationary as well. I have deserted an office
and a writing desk to sit in my very comfortable recliner as I write on my
laptop. Why not be comfortable as I write?
No one is going to get me to write anywhere else, I tell you.
I even have a recliner in my summer cabin. So, this fall’s strengthening
program is going to be a goal I will have to work hard at. At least I can read
while I sit on my incumbent exercise bike.
Hats off to all you writers who do get exercise, I admire you.
I plan to be one of you soon. Uh…next week.
Secrets of Trillium Falls
A courageous but naïve woman and a benevolent but cynical man
reconcile to evict ghosts and restore a mansion.
Taylor Glenn makes a deal on a haunted mansion in the town where she accepts her first teaching job. Her naïve optimism assures her that her depressed grandfather will come to life and help her rebuild it with the passion he once possessed for restoring old homes. Three deaths are connected to the tower room and no local workman will set foot inside except for the former owner, successful real estate developer, Dillon Nash. She wonders if this captivating man is the salvation she needs or an even greater threat to her survival when mysterious events happen in the house.
Link to Secrets of Trillium Falls:
https://www.amazon.com/Secrets-Trillium-Falls-Mary-Vine-ebook
Her story writing really took off when she discovered the pines, firs and rocky knolls of Northeast Oregon. Mary’s husband enjoyed panning for gold in the creeks, but she fell in love with the mining ghost towns and the history surrounding those areas. Three of her magazine articles based on ghost towns in Northeast Oregon, and the history of the Chinese miners who followed the white man to the mines, were published nationally. Mary has written books with gold mining or boom town settings, including a time travel series back to 1870 in Cracker Creek, which is now called Bourne, Oregon.
Mary is also a leader and speaker for the Idaho Creative Authors Network. She graduated from college and taught speech and language classes to K-12 students.
7 comments:
I had to laugh at your blog post! Yes, my brain was not engaging with my hands or feet as I've tripped and fallen also. only once per year the last couple. But that is all it takes to come away with something broken or sprained.
I recently joined an exercise class.
It is geared to 'older' adults. the teacher spends at least 15 mins on balance. As she says if you work those ankles and feet and legs they conect more readily to the brain and when the brain says you are falling, the leg, foot and ankle respond my stopping the fall. If you don't exercise those areas, well , over you go! Enjoyed your post!
HA! Totally relate. Just went to doc who said same thing. I told him if he could give me a new set of lungs that could breathe, I'd be happy to exercise. But that would also mean he'd have to change the climate back to what it was 10 years ago with little humidity, less high temps, and less pollen in the air. He didn't have any advice on fixing any of those things. To be fair, obviously others are having the same problem about fixing our earth. Makes me sad - since I used to love to walk around my neighborhood.
Mary, I've had a serious fall (cracked rib and trip to ER for stitches at my temple along with various cuts and bruises). That scared me enough that I've gotten a medic alert that has a GPS and fall indicator in it.
I think when we reach a certain age, doctors automatically start talking about staying strong. I'm starting a chair yoga for seniors this next week. Due to other health issues, I've lost stamina and endurance and have to build myself back up. The saying "Use it or lose it" has special meaning for those of us approaching or in our "golden years".
Oh, thank you! Maybe I'll start next week😃
Sorry to hear that Deb. Hopefully we can all find something doable for each of us.
Wish you lived near me, Judith, then I could join your class.
Mary, it's a virtual class. If I understand it correctly, I purchase the materials and they send it to me to put on my computer/tablet, etc.
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