Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Monday, November 27, 2017

The "R" Word

by Courtney Pierce

I don’t think we Baby Boomers ever really retire. The word is unthinkable and should be banished from the English language. It insinuates that we’re replaceable―washed-up―and are willing to be pushed aside. To better characterize our true nature, why not use descriptors like reach, realize, and reap?

I can’t speak for all of us, but as I sunset a two-decade-and-change corporate career, I feel as though I’m just getting started. My husband and I are less than five years away from that magical time to call our own shots, answer to no one, and eat breakfast for dinner. We can’t wait.

Our idea of retirement isn’t strolling on a golf course or gossiping over five o’clock highballs at a
clubhouse. Instead, we’ve chosen to make a rural sanctuary for ourselves among the mountains and lakes. It will be our home base for backpacking, fishing, camping . . . and yes . . . hunting. To weather the winter, we’ll need meat in the freezer and jarred vegetables from our garden. We’ll remain fit and active, with an array of wild animals (including black bears) to provide new inspiration to write. Our private acre on the lake in Montana is now a reality, if only for vacations until we retire in earnest.

Before the sun rises we’ll launch the canoe, two thermoses of strong Joe set in the bow. “Let’s go catch breakfast,” I’ll say.

“Trout, bass, or pike?” he’ll whisper, to not scare the fish.

“Rainbows. Pan-fried with your special seasoning.”

“Done. Get in.”

And since we’re still newlyweds, I’ll give him my most mischievous grin. “But I think I’ve already caught my fish.”

He’ll throw me a wink. “Can’t throw me back, especially before a nap.”

And then we’ll shove off, the bow like a feather cutting a delicate tear on the water's skin. To tease us, the only sounds in those early morning hours will be random splashes of fish breaking the surface.

In some ways we’ll work harder in retirement than in our current day jobs. Personal productivity will be on the line, along with our sense of self-worth and the compulsion to make a difference in the lives of others. We certainly don’t need to buy any more stuff. Geez! We have two lifetimes worth of stuff.

But with all that dreaming comes an important responsibility that scares the heck out of me. Our health . . . so strong, yet so fragile.

Not that I’m a Negative Nancy or anything, but stuff does happen. One of the realities of retirement is that our bodies aren’t as resilient as they used to be, nor are our steps as assured, quick, or squarely placed as they once were. Knees click and crack until they're warmed up. A twisted ankle might be a Simple Twist of Fate, rendering us unable to go on (I'm certain Bob Dylan had a different meaning in mind for that title), 

While we eat healthy and maintain our weight, what if one of us has chest pain or breaks a hip on the hiking trail? It could happen. A health crisis could seriously undermine our plans. The nearest hospital will be 20-minutes away, and on the trails we’d require a Life Flight to get help. I do think some of us become more risk adverse as we age, while others throw caution to the wind. We fit into the latter. I'd rather us get hurt doing what we love. Why the heck not? What do we have to lose?


Coming into the home stretch is both thrilling and scary. We can’t turn back time to fix all our stupid mistakes, but we can certainly start over with a fresh perspective. We've got one last shot to make our dreams of youth a reality, right? In the meantime, we’ll slip some old vinyl on the turntable to reset our mood. 

Crosby, Stills, Nash, and Young anyone?





Photo: Loma Smith
Courtney Pierce is a fiction writer living in Milwaukie, Oregon, with her new family. She writes for baby boomers. By day, Courtney is an executive in the entertainment industry and uses her time in a theater seat to create stories that are filled with heart, humor and mystery. She has studied craft and storytelling at the Attic Institute and has completed the Hawthorne Fellows Program for writing and publishing. Active in the writing community, she is a board member of the Northwest Independent Writers Association and on the Advisory Council of the Independent Resource Center. She is a member of Willamette Writers Pacific Northwest Writers Association, and She Writes. The Executrix received the Library Journal Self-E recommendation seal. 

Check out all of Courtney's books at:
courtney-pierce.com and windtreepress.com. Both print and E-books are available through most major online retailers, including Amazon.com

The Dushane Sisters are back in Indigo LakeMore laughs, more tears...and more trouble. Protecting Mom's reputation might get the sisters killed―or give one of them the story she's been dying to live.

New York Times best-selling author Karen Karbo says, "Courtney Pierce spins a madcap tale of family grudges, sisterly love, unexpected romance, mysterious mobsters and dog love. Reading Indigo Lake is like drinking champagne with a chaser of Mountain Dew. Pure Delight."

Colorful characters come alive in Courtney's trilogy about the Dushane sisters. Beginning with The Executrixthree middle-age sisters find a manuscript for a murder mystery in their mother's safe after her death. Mom’s book gives them a whole new view of their mother and their future. Is it fiction . . . or truth? 

Get out the popcorn as the Dushane Sisters Trilogy comes to a scrumptious conclusion with Indigo Legacy. Due out in summer, 2018.

Protecting Mom's reputation might get the sisters killed―or give one of them the story she's been dying to live.





Tuesday, April 26, 2016

Comfort Food of Yore

by Courtney Pierce

When I was a child in the early sixties, colds required soft-boiled eggs with melted butter and toasted Wonder Bread. My caring mother’s loving fix for everything. Today that remedy would require a chaser of Lipitor. Foiled TV dinners of Swanson’s Fried Chicken in front of The Flintstones and The Jetsons were a Friday night treat. Now, the treat is roast chicken with a salad in front of an On Demand episode of Outlander or Downton Abby.

Oh, how times have changed. How spoiled have we become? Very spoiled hypocrites. 

Health consciousness now reigns with an over-wealth of unhealthy food―if only enjoyed vicariously with a remote control and the Food Network. Paula Dean and her butter pats inside a hamburger and mayonnaise on just about everything used to crack me up―until she disclosed her diabetes. My eyes travel from Guy Fieri’s spikey hair to his sphere above his belt. Look away and check out what he’s cooking on that grill.

Even though unthinkable, I recall picking off that crispy chemical coating from the chicken and waiting as long as possible to empty the foiled compartment of its sweet-and-savory apple crisp. I still can’t get through a cold without that runny egg and toast . . .  sans the butter. Even at my worst, I follow the new rules while I reach back to my youth. Gets in the DNA.

And remember sandwiches slathered with Deviled Ham, Spam, or fried Taylor Ham (for those of us who lived in New England)? Yeah . . . salted road kill of lips, snouts, and tongues. But those options were standard fare for lunch, accompanied with a chemical salt powder of fake Lipton's noodle soup in a mug. Today―while I write―I pile butter lettuce with unsalted wild-caught albacore and garbanzo beans with a drizzle of fresh lemon and olive oil. Fills the void, but I enjoy it―my new comfort food.

Don't get me started on breakfast.

We little champions started our day with toy surprises, luring us kids to boxes of sugary cereal that might as well have been Cracker Jack with whole milk. I shake my head when I think about it now, spooning raisins over my plain Shredded Wheat soaked with almond Silk.

So, how have I remained alive? I have no idea. Must be the preservatives still hanging out in my organs.

Courtney Pierce is a fiction writer living in Oregon with her husband of thirty-seven years and bossy cat. She writes for baby boomers. Her novels are filled with heart, humor, and mystery. Courtney has studied craft and storytelling at the Attic Institute and has completed the Hawthorne Fellows Program for writing and publishing. Active in the writing community, Courtney is a board member of the Northwest Independent Writers Association and is a member of Willamette Writers, Pacific Northwest Writers Association, She Writes, and Sisters in Crime. The Executrix received the Library Journal Self-E recommendation seal. 

New Release!
The Dushane Sisters are back with Courtney's new release of Indigo LakeMore laughs, more tears...and more trouble. Protecting Mom's reputation might get the sisters killed―or give one of them the story she's been dying to live.

New York Times best-selling author Karen Karbo says, "Courtney Pierce spins a madcap tale of family grudges, sisterly love, unexpected romance, mysterious mobsters and dog love. Reading Indigo Lake is like drinking champagne with a chaser of Mountain Dew. Pure Delight."

Colorful characters come alive in Courtney's latest trilogy about the Dushane sisters. The fun starts in The Executrix. When three middle-age sisters find a manuscript for a murder mystery in their mother's safe after her death, a whole new view of Mom will guide their future. Is it fiction . . . or truth? 

Check out all of Courtney's books at: